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    Our Modalities

    We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    Cognitive Behavioral Therapy

    CBT is the art of recognizing and changing distortions in our thought process which are unrealistic and unproductive.

    Counseling for Anxiety

    When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

    Individual Therapy

    If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.


    Meditation helps to calm and quiet the mind while observing rather than judging our thoughts, to achieve mental clarity and stability.

    Mindfulness-Based Cognitive Therapy

    Mindfulness practice allows one to bring awareness to thoughts and feelings in the present moment. This is the art of observing our surroundings and emotions without judgment, rather than acting on them right away. It can help one to see things more objectively and calm the overactive mind.

    Neuro-linguistic Programming

    NLP relates thoughts, language, and patterns of behavior through experience to specific outcomes. It is done through a practice of focused visualization, incorporating all three aspects to facilitate change.

    Social Anxiety Disorder Counseling

    Social anxiety disorder is a chronic mental health condition. Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.


    Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

    Therapy for Self-Esteem

    Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love.

    The Work of Dr. Brené Brown

    Dr. Brené Brown is a social worker and research professional. She has become widely recognized and adapted by many through her Ted talks, books, and podcasts

    Reach out to us today!

    Please complete the form below to schedule an appointment.
    We will try our best to accommodate your request and will be in touch ASAP.

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