CBT is the art of recognizing and changing distortions in our thought process which are unrealistic and unproductive.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.

More to come!

Meditation helps to calm and quiet the mind while observing rather than judging our thoughts, to achieve mental clarity and stability.

Mindfulness practice allows one to bring awareness to thoughts and feelings in the present moment. This is the art of observing our surroundings and emotions without judgment, rather than acting on them right away. It can help one to see things more objectively and calm the overactive mind.

NLP relates thoughts, language, and patterns of behavior through experience to specific outcomes. It is done through a practice of focused visualization, incorporating all three aspects to facilitate change.

Social anxiety disorder is a chronic mental health condition. Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.

Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love.

Dr. Brené Brown is a social worker and research professional. She has become widely recognized and adapted by many through her Ted talks, books, and podcasts