Mental Health Effects of COVID on Teachers

By Justine Zerbo

Posted: September 7, 2022

The Covid pandemic disrupted the lives of everyone on the globe. But without question, certain professions got hit the hardest. Teachers definitely belong in this category. Numerous teachers were laid off without notice; the rest were forced to adapt quickly and begin teaching remotely. While...

How Your Self-Esteem Affects Your Me

By Justine Zerbo

Posted: November 2, 2021

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...