An important element in the therapeutic process can simply be taking the first step and reaching out for help. Therapy is about building a trusting relationship where you feel recognized, valued, and understood. It should be a safe place for you to share and express yourself.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein

Working together we will create the environment where you can be heard and feel comfortable. We will process what emerges and I will guide you through it with support. Through self reflection, and exploration in this collaborative process, you can gain insight into the patterns of thinking and behavior you would like to change and move toward growth.